More About Me!

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Training philosophy: My training philosophy is based on sports-specific functional strength & conditioning. It is crucial to train with movements that mimic the demands that your sport or activity puts on your body. It is important to pay strict attention to form because when you are focused on proper form, you’re only engaging the specific muscle groups that you need to recruit and activate for the movement you’re doing. If you develop good habits in your training, you will keep your body healthy and continue to perform at your best.

 

How I train myself: HIIT workouts, functional strength and conditioning, and cardio (i.e. swimming, biking, and rollerblading)

 

Favorite exercise: Farmer’s walk

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