Summer Strength & Conditioning

  • Norwood location

  • For ages 13-18 (all sports/activities & all levels)

  • Begins week of June 21 through the week of August 13 (8 weeks)

  • Tuesdays/Thursdays: 5:15pm – 6:30pm

  • Wednesdays/Fridays: 9:30am – 10:45am


Prepare for the fall season now!
Sign up for our summer training sessions to:

  • Develop explosive speed and power

  • Improve footwork and agility

  • Increase total body strength and conditioning

  • Receive structured training in a small-group setting

Must commit to at least 2x/week for the full 8 weeks (3x and 4x per week also available)
Pricing options:

  • 16 sessions (2x/week) - $440

  • 24 sessions (3x/week) - $650

  • 32 sessions (4x/week) - $850

Some sessions may take place outdoors pending weather.

Please bring appropriate sun protection and your own water bottle.


Sign up today!


  • Norwood location

  • For ages 5-10 

  • Begins June 7

  • Mondays/Thursdays: 3:30pm - 4:20pm

  • $20 per class, packages available

Get your children moving with a class that spotlights exercises that meet your growing child’s developmental needs. Your 5-10 year old will learn about balance, coordination, and overall body awareness all while having FUN! All levels of ability are welcome to attend.

Reserve your spot!

Virtual Group Classes

  • Each class is $5 per participant. Payment is due at the time of registration.

  • ​​Age restrictions are as listed.

  • ​​In order to book online or through our app, you must be signed in as the participant.

  • ​​Zoom link will be sent to all participants in advance of the class.

  • One email address cannot be used to create an account for multiple individuals due to data privacy regulations.

  • ​​If you have multiple participants to sign up, it is easiest to call 781-216-3715 or email

  • ​​We are also offering larger group/team classes outside of our scheduled virtual group classes. Please call or email for more information.