Running Injury Prevention
The Micheli Center for Sports Injury Prevention recognizes that runners are at risk for a unique set of injuries, and that there are many steps that can be taken to reduce the risk of these injuries. To help runners of all ages and abilities stay healthy and running at their best, we offer the following:
Quick Start Program
Identify inefficiencies in your running gait and learn how to reduce your risk of injury. Our staff will evaluate your posture, cadence, foot strike, stride, flexibility, and movement patterns and then provide instruction on how to improve your running gait along with exercises to stretch and strengthen specific muscles.
IDEAL FOR: Runners looking to maximize their effort and minimize injuries
Private, 1.5 hour session; individually scheduled
Optimize your running gait to improve performance and reduce your risk of injury by focusing on proper stretching, strengthening, and running mechanics.
IDEAL FOR: Runners who have completed the Quick Start Running Program or have been seen in the Division of Sports Medicine Injured Runners Clinic.
Sessions 1: Private, 1.5 Hour appointment
Session 2: Private, 30 min appointment
Sessions 3-7: Group, 30 min appointment
Session 8: Private, 1 Hour appointment
Dr. Pierre d’Hemecourt – Medical Director
Dr. Pierre d’Hemecourt, M.D., FACSM, is Medical Director of the Running Program. He is also the director of Primary Care in the Division of Sports Medicine at Boston Children’s Hospital, a Fellow of the American College of Sports Medicine, Co-Medical Director of the Boston Marathon, President of the International Institute of Race Medicine, and Director of the Sports Ultrasound.
In 2011, he was the recipient of the Dr. David G. Moyer Award from the Eastern Athletic Training Association for teaching and advocating. Dr. d’Hemecourt is on the advisory board for the Bay State Games, and a participating team physician for the Boston Ballet, Emmanuel College, Northeastern University, Newton South High School, and a number of other local schools.
Dr. d’Hemecourt received his medical degree from Georgetown University in 1980. He is an avid runner and has run most days of the week for over 30 years, competing in many marathons and several other endurance races as well.
Dr. d’Hemecourt has authored numerous medical articles, both non-peer reviewed and peer reviewed. He conducts clinical research in Sports Medicine from running, spine, and musculoskeletal ultrasound.